Referrals to relevant community resources. During their time together, doulas work with clients to determine what long-term needs they have that can be met by community resources like parent drop-ins, mental health supports, & community connections.

Baby-care including diaper changes, feeding, comforting, bathing, & supporting sleep

Parent care including creating opportunities for rest, supporting exercise & movement, bringing food, water, & other necessities, tracking medications, baby meals, & diapers

Helping families maintain healthy eating habits by suggesting nutritious meals, prepping or cooking meals, or caring for Baby while assisting parents in these things.

Household chores, including laundry, light cleaning/tidying, dishes, garbage, vacuuming 

Educate parents about typical newborn behaviors & communication, basic baby care, safe sleep practices, bonding with your baby, resolving common discomforts & when to contact a healthcare provider

Support infant feeding, including chest/breastfeeding & lactation support, instruction & help using an electric or manual pump, newborn feeding techniques, safe sanitation practices.

Directing parents to relevant resources in the community, such as free parents groups, childcare, healthcare providers etc.

Doulas hold space for difficult emotions & experiences. Allowing parents to talk about & process their feelings is key to building a healthy foundation for their family.

Postpartum doulas are trained to recognize the signs and symptoms of postpartum mood & anxiety disorders (PMADs). Doulas do not diagnose or treat PMADs, but by caring for the family in the early days, they are likely to notice signs & can refer parents to relevant care providers. Their practical & emotional help also reduces the instance of PMADs, by helping parents feel cared for.